The board with push-up handles allows you to exercise different muscles (arms, chest, triceps, back) using only your own body as a load.
It strengthens and shapes the upper body parts - perfect for beginners and advanced users.
12 different exercises
durable folding board with non-slip pads
dimensions of the unfolded board: 64x20x2cm
rubberized handles ensuring a stable grip
width of the gripping part: 12.5 cm
diameter of the gripping part: 32mm
in the set user manual with a training plan for 4 muscle groups ( are marked with different colors on the board)