The Master Method of Health, Strength & Bodybuilding - COMPLETE SET OF 1-10 LESSONS
SKU: the master method of
There are plenty of bodybuilding courses around that will teach you how to do a one arm curl.
But have you seen any instruction offered on how to train to do a one-arm chin up?
A handstand push up?
A one-finger push up?
Or how about a one-legged squat?
This course is simply written, loaded with valuable illustrations, and gets right to the task of teaching you progressive resistance training.